In-Home Personal Training
Wekiva • Longwood • Lake Mary • Heathrow • Sanford
90 Days To Lay The Foundation To a Fit Life
Life Gets Better Here - Training That Lasts A Lifetime
My unique training style is something many trainers often overlook.
For many people, super intricate plans and intense exercise regimens can become overwhelming and intimidating. That’s why my training methodology and system remove those feelings from the equation.
My plan is simple, effective, and allows clients to change their lives in a sustainable and permanent way. I don’t give instructions, I give understanding.
You will leave every in-person session with not just a fantastic workout, but applicable methodologies and skills for life. These are usable long after our time working together.
I train clients to help change their lives, and although bittersweet, the day my clients don’t need me anymore is the day I know we have succeeded together. We can and will still stay friends, I promise. :)
Life Long Skills
Gain Muscle
Lose Fat
At-Home Convenience
90 Days to a #Better Life
Life Long Skills Gain Muscle Lose Fat At-Home Convenience 90 Days to a #Better Life
The Benefits
At Your Home
I bring the equipment to you for a full workout. No gym intimidation, or travel.
I teach more than I train. You should leave every session with knowledge that will help you for the rest of your life
Skills For Life
Custom plans
Everyone Is different. That means your plan is custom tailored to you
We train in person, but you still have my support, contact, and training resources outside of our session.
Full Support
The Process
This is where we get to know each and define your goals. This is a crucial step to make sure we are a good fit!
Consultation Call
We’ll schedule in-person sessions, map out your program, and refine a realistic timeline tailored to your specific goals!
Schedule Sessions / Plan
Train & Grow
We TRAIN! Build strength, drop fat, and most importantly, master the lasting principles to stay fit for life!
Customer Testimonials
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Anne M.
James has completely changed the way I view fitness. He’s given me the tools and confidence to maintain a healthier lifestyle—not just for an event, but for life...
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Jerry M.
James is truly a well-rounded trainer, not only because he’s super knowledgeable about exercise and nutrition, but also how he motivates people- including me! Through my talks with James and his daily inspirational quotes, he’s helped me focus on my fitness goals, stay on track with workout regimen, and continually push myself to Be Better! 💪🏻
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Abbigail J.
He never gives up on his clients and always stays positive during workouts. On his FREE time he shares healthy recipes and easy workouts for others to do. His website is easy to manage and has plenty of options regarding how to overall become BETTER. I believe he wants what’s best not just for his clients but everyone.
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Elizabeth H
Being new to the gym everything was intimidating. James has helped me learn and understand what I’m doing and why I’m doing it. He’s reliable, motivating, professional, makes the workouts challenging but rewording, and ensures my form is always correct.
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Mallie T.
James is the best trainer! Not only is he knowledgeable about form and technique, he works with you and encourages you every step of the way to achieve your fitness goals. James got me so motivated! His energy is contagious and wanting to be better for myself has never felt so good! Hence his slogan “be better”…..
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Alben A.
My Journey has started with James this year and continues. James has been amazing! Great coach - caring, empathetic, most of all motivational.
