This Simple Analogy Will Change How You See Fat Loss

If you’ve ever struggled to understand how calories work, or why it feels so hard to lose weight, this video is a must-watch.

Using a money analogy that makes nutrition instantly relatable, James breaks down the calorie deficit concept in simple, visual terms. He explains how overeating is like going into debt, and how small, daily choices can act as payments toward a healthier body. This is about building awareness, not shame—because once you understand the system, you can finally take control of it.