WHy you’re motivated at night but not the morning.

Why do we feel so fired up to change at night, only to do nothing the next morning?

This video dives deep into the psychology behind nighttime motivation and why your brain tricks you into thinking you’ll change tomorrow. From emotional drivers like guilt and hope, to practical strategies for building a low-resistance morning routine, we unpack how to bridge the gap between intention and action. If you’re stuck in the cycle of planning but not doing, this is the wake-up call you didn’t know you needed.